Welcome to FIT4MOM Northwest Sacramento, CA

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Schedule your FREE Trial Class (CLICK HERE).

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!


Schedule your FREE Trial Class (CLICK HERE)

Stroller Barre® is a 60 minute cardio and strength interval class that brings together moves inspired by barre, ballet, Pilates, fitness and yoga. STROLLER BARRE® helps regain posture and alignment, increase flexibility and develop long, strong muscles.


Schedule your FREE Trial Class (CLICK HERE)

Strides 360™ is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Strides 360™ is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!


<Stay tuned for more information on the upcoming session>

Body Back® Transformation is an 8-week results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you.

Latest from Instagram

Are you newly postpartum and looking for support through motherhood? Are you on maternity leave and looking to get out of the house and talk to some other humans? Did you move to a new city for work or for your spouse/partner’s job, and looking to connect with your new neighborhood? Are you looking for play dates for your little one(s)? Looking to set or meet fitness goals? We’ve got you covered, and a mamahood sisterhood who has your back! We can’t wait to meet you! Comment with a 💜 below for more information and to sign up for your free class! . #Repost @fit4momhq 📷 @fit4mom.austin #strengthinmotherood #themotherhoodisreal

YOU matter mama & we are here for YOU to provide you with not only the motivation you need but also to give you support, friendship, compassion, sisterhood, and a village to call your own. We are FIT4MOM Northwest Sacramento , a community for strong mamas to build each other up. Come get your sweat on & find your tribe! Your first class is #free! ➡️Link in bio⬅️⁣ #Repost @fit4momstockton

Mom’s Night Out TOMORROW NIGHT!! Join us for Stand Up Paddleboarding with @sacsups at the Barge Canal Access. It was so popular last month, we had to do it again!! DM to sign up. $30/person. Meet us at 5:15 at Jefferson and Locke. Open to all moms!! *you do not need to be a FIT4MOM client to join*

Our question of the day this morning was “Where were you 18 years ago when you found out about 9/11?” It was interesting to hear of mom’s stories of those in junior high/high school, some in college or recently graduated, and even those who were too young to even really remember. What I emphasized to our village this morning, is that we all come from different avenues, are different ages, and have experienced different life’s, but we are all here together as moms here to support each other from motherhood! So I’d love to hear from you! Where were you on the morning of 9/11?

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